We use cookies (not the yummy kind, unfortunately!) to ensure that we give you the best experience on our website. If you continue to use this site, we assume you agree to our privacy policy.
Self Care Day
Brought to you by Kate Astill
Feel recharged, refreshed and ready to embrace the future.
19th of August, 2022
Most of us take time away from work and our normal routines every now and again.
Sometimes it’s for events or holidays. Other times it’s due to illness. What we don’t often do is schedule in Self Care Days.
We’ve all heard of mental health days.
Every now and then we need some time out to recharge. A self care day can help you reset, get organised and find a new perspective.
What does Self Care Day look like?
Join in on all of the wonderful events of the day, or pick and choose...this is about YOU.
🌀 "Welcome to the country" smoking Ceremony - An ancient aboriginal custom that involves burning various native plants to produce smoke, which has cleansing properties and the ability to ward off bad spirits from the people and the land and make pathway for a brighter future.
A smoking ceremony is is a gift from the aboriginal people to all people in Australia so make sure you go to the smoke and wave it over you and cleanse the past for a better future.
🧘🏽♀️ Yin Yoga - A guided yoga practice that keeps you in poses just a bit longer. Give your body time to unwind your muscles. The longer we say in these therapeutic asanas (poses), the more we allow knots to release.
As we fall into the relaxation, our connective tissue and lactic acids begin to release. We're able to let go of stress and deep rooted emotions.
🎶 Sound Healing - With a crystal quartz bowl corresponding to every chakra, Kate takes you through a journey of healing and relaxation safely through sound.
Close your eyes, breathe and allow the sound to bathe over you as it guides you to alignment and healing.
🪨 Crystal Grid - The energetic marriage of sacred geometry with our powerful crystals for the intention of manifesting our deepest dreams, goals, and desires.
🎴 Oracle Readings - These readings can provide the extra insight into your life so you can feel inspired to take control and create the life you want.
✨ Reiki & Chakra Clearings - Reiki is an energetic clearing that unblocks your 7 chakras to allow you to live to your highest self's potential. Allowing energy to flow freely and fully through you, you'll begin to feel more free, safe, open, intuitive, powerful, compassionate, energized and healed.
💃 Dance - move your body and release all that tension, let's have some fun!
✍🏻 Workshops - With something for everyone, these workshops will give us a better understanding of our deep engrained habits. As we begin to understand what stands in our way from truly spending time to take care of ourselves, we learn how to restructure our habits.
You can't pour from an empty cup, and we'll work through how to make sure your cup is always overfilled so that it can spill over with abundance into everything you do.
🥗 Meals - Vibrant and delicious catered meals to nourish our soul and body.
Tons of other surprises won't be released until the event!
Kate always has a thing or two up her sleeve!
Delicious and vibrant food to nourish your body.
Guided practices to cleanse your life of limiting beliefs.
Yoga to unwind your muscles, relieve tension and release negative emotions.
Energetic healing with crystal grids, oracle readings, chakra balancing and more!
Meet Kate
I'm Kate.
You'll find me on Instagram @kateastill_
In my Facebook Society for Success.
Or on my Podcast, The Strip.
I'm in the business of helping female entrepreneurs create content strategies to attract clients, establish their expertise and build their brand.
To do this I help you strip what's holding you back so you can expand into success (whatever this looks like for you). I'm a believer that your possibilities are endless and you can do anything you set your mind to.
I'm a Creative and I specialise in helping women grow their business (and income). But I am so much more than that. Here are the basics - I'm half Australian, half American. I love Diet Coke and peanut butter, my ideal holidays are full of blue seas and white sand.
Want a bit more? Ok. I'm passionate about creating opportunities for growth.
I am the cheerleader for every client I work with, no matter where they are in their journey.
I routinely talk about self-care, mine and yours. I will talk about this on my social platforms at any given time.
Sometimes I repeat myself - for example, you can't pour from an empty cup - and this is because I'm passionate about you caring for you first. When a flight attendant goes through the safety briefing, they always instruct you to put on your oxygen mask first! Remember this next time you're feeling depleted.
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way.
Facebook is a trademark of Facebook, Inc.
Copyright © 2022 - Kate Astill